Sona B complex is comprised of 11 B vitamins, Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, Folic Acid, Cyanocobalamin (B12), Choline, Inositol, and Para-aminobenzoic Acid (PABA).
B Vitamins contribute to many functions in the body for example: normal functioning of the nervous system, mental function, healthy hair, vision and skin, normal lipid metabolism, homocysteine metabolism, function of the immune system and the reduction of tiredness and fatigue. Sona B Complex is Time Release – It releases its nutrients over a prolonged period of time allowing the body a longer period during which to absorb these nutrients
Adults: Take ONE tablet with main meal of the day or as directed by your health professional. Do not exceed recommended dosage. Pregnant and lactating women should consult with their doctors before taking this or any other supplement.