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Post Category: Newborn Health

Vitamin D – Why is it important for babies?

sunshine-wonderbabaWhat you need to know about Vitamin D!

Vitamin D is mostly produced by our bodies in response to the sun. Vitamin D deficiency is a problem that can affect Irish people due to our lack of exposure to sunlight.  Babies and children need Vitamin D to regulate calcium levels in their bodies.  We need vitamin D and Calcium for the healthy development of our bones and teeth. Babies are particularly susceptible to a low levels of Vitamin D and can even go on to develop a severe deficiency which causes a deformity of the bones which is known as rickets. We keep babies out of the sun so even in the brighter months from April to October it is very difficult for them to produce adequate levels.  In fact, in Ireland, Vitamin D deficiency is common amongst children and adults alike! A lack of Vitamin D in adults can contribute to the development of osteoporosis and is thought to contribute to other healthcare problems in addition.

It is currently recommended to supplement children from birth to 12 months with 5µg of Vitamin D per day.  Children over 12 months of age can also benefit from supplementation. It is recommended to supplement your child with Vitamin D all year round.

breastfeedingBreast of bottle feeding?

Supplementation is recommended for breast and bottle fed babies at the same dose of 5µg daily.

Breast milk contains adequate levels of other multivitamins other than vitamin D and so a product which contains vitamin D only should be given.

Formula has been supplemented with some vitamin D but your child will benefit from additional supplementation.  It is important to note though that formula contains a fortified formulation which includes vitamin A so when giving vitamin D just use a product which contains only Vitamin D such as the one I mention below – not a multivitamin as this would result in excessive levels of Vitamin A.

How do I do it?

Giving Vitamin D is fairly straight forward – the biggest challenge is remembering to do it every day!! You can buy it in your local community pharmacy or online here –

I would recommend leaving it beside your changing table as it is easiest to administer to your baby when they are lying down.  You can simply wait until they have opened their mouth and drop it in  using the dosage and method recommended by the particular product you are using.abidec-d3-drops  It’s really straight forward and none of my three babies ever seemed too bothered by the experience!!  I will say that it’s very hard to remember to do it every day…maybe set a reminder on your phone or get into the habit of doing it every day at the same time!   If you forget a dose don’t give two doses the next day, just start over with a single dose as normal the next day you remember and continue onwards.
For Abidec Vitamin D drops – five drops using the little dropper which comes with the bottle –

babyvitFor Babyvit D3 Pump you can get an accurate dose using just one pump straight into your babies mouth –

I hope you have found this article helpful and if you have any questions at all please don’t hesitate to contact me by sending a private message to the WonderBaba facebook page ( or by calling me (Sheena) at Milltown totalhealth Pharmacy in Dublin 6 on 012600262. I’m always happy to help!


Author: WonderBaba Blog

My name is Sheena Mitchell and I'm a pharmacist with my own business Milltown totalhealth Pharmacy in Dublin 6. From working in the pharmacy I've realised that there are a lot of first time and experienced moms who might benefit from hints and tips from a pharmacist who can balance healthcare advice with real hands on experience from my important work as a mother of two! I hope to bring you regular advice and information and answer questions that you have! Being a mother and pharmacist are my two favorite things and I'm delighted to have this way of bringing my two worlds together! All questions and queries are gratefully received but otherwise sit back, relax, and let the solutions come to you!